Stephannie Stone 3x1500m/5:00r row
4,500
Meters
17:45.8
Time
1:58.4
Pace
0
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 32:45.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 0 |
January 06, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.8 | 4,500 | 1:58.4 | 211 | 1025 | 24 | |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1025 | 24 | |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1023 | 24 | |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1010 | 25 | |
| r962 |
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Workout Graph
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