Stephannie Stone 8x500m/3:30r row
4,000
Meters
14:50.5
Time
1:51.3
Pace
0
Calories
176
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 42:50.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 0 |
December 29, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 4,000 | 1:51.3 | 254 | 1173 | 27 | 176 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | 172 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 26 | 175 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 27 | 176 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 178 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 28 | 179 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 179 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | 180 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | 172 |
| r1,302 |
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Workout Graph
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