Mellissa Austin 500m row
500
Meters
3:15.1
Time
3:15.1
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 58 |
| Drag Factor | 106 |
October 21, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.1 | 500 | 3:15.1 | 47 | 461 | 25 | 17 |
| 0:41.2 | 100 | 3:26.0 | 40 | 436 | 5 | 19 |
| 0:39.1 | 200 | 3:15.5 | 47 | 460 | 5 | 18 |
| 0:38.6 | 300 | 3:13.0 | 49 | 466 | 5 | 17 |
| 0:38.8 | 400 | 3:14.0 | 48 | 463 | 5 | 17 |
| 0:37.4 | 500 | 3:07.0 | 54 | 481 | 5 | 18 |
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Workout Graph
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