Mellissa Austin 500m row
500
Meters
3:24.2
Time
3:24.2
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 106 |
October 21, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.2 | 500 | 3:24.2 | 41 | 440 | 25 | 17 |
| 0:44.5 | 100 | 3:42.5 | 32 | 404 | 5 | 18 |
| 0:41.6 | 200 | 3:28.0 | 39 | 432 | 5 | 17 |
| 0:40.2 | 300 | 3:21.0 | 43 | 447 | 5 | 16 |
| 0:38.7 | 400 | 3:13.5 | 48 | 465 | 5 | 19 |
| 0:39.2 | 500 | 3:16.0 | 46 | 459 | 5 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.