Mellissa Austin 500m row
500
Meters
3:22.7
Time
3:22.7
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 107 |
October 20, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 25 | 17 |
| 0:44.0 | 100 | 3:40.0 | 33 | 409 | 5 | 18 |
| 0:40.8 | 200 | 3:24.0 | 41 | 441 | 5 | 18 |
| 0:39.7 | 300 | 3:18.5 | 45 | 453 | 5 | 17 |
| 0:39.4 | 400 | 3:17.0 | 46 | 456 | 5 | 18 |
| 0:38.8 | 500 | 3:14.0 | 48 | 463 | 5 | 17 |
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Workout Graph
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