Mellissa Austin 1000m row
1,000
Meters
6:24.0
Time
3:12.0
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 109 |
August 25, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:24.0 | 1,000 | 3:12.0 | 49 | 468 | 50 | 18 |
| 1:20.8 | 200 | 3:22.0 | 42 | 445 | 10 | 19 |
| 1:16.6 | 400 | 3:11.5 | 50 | 469 | 10 | 19 |
| 1:15.9 | 600 | 3:09.7 | 51 | 474 | 10 | 18 |
| 1:15.2 | 800 | 3:08.0 | 53 | 478 | 10 | 18 |
| 1:15.4 | 1,000 | 3:08.5 | 52 | 477 | 10 | 18 |
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Workout Graph
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