Mellissa Austin 500m row
500
Meters
3:34.6
Time
3:34.6
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 110 |
May 13, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.6 | 500 | 3:34.6 | 35 | 419 | 25 | 19 |
| 0:45.9 | 100 | 3:49.5 | 29 | 392 | 5 | 20 |
| 0:44.1 | 200 | 3:40.5 | 33 | 408 | 5 | 19 |
| 0:42.5 | 300 | 3:32.5 | 36 | 423 | 5 | 20 |
| 0:41.0 | 400 | 3:25.0 | 41 | 439 | 5 | 19 |
| 0:41.2 | 500 | 3:26.0 | 40 | 436 | 5 | 19 |
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Workout Graph
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