Mellissa Austin 500m row
500
Meters
3:41.5
Time
3:41.5
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 110 |
May 12, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.5 | 500 | 3:41.5 | 32 | 406 | 25 | 18 |
| 0:48.1 | 100 | 4:00.5 | 25 | 374 | 5 | 19 |
| 0:44.3 | 200 | 3:41.5 | 32 | 406 | 5 | 19 |
| 0:43.6 | 300 | 3:38.0 | 34 | 412 | 5 | 18 |
| 0:43.0 | 400 | 3:35.0 | 35 | 418 | 5 | 18 |
| 0:42.6 | 500 | 3:33.0 | 36 | 422 | 5 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.