Mellissa Austin 1000m row
1,000
Meters
6:20.0
Time
3:10.0
Pace
50
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 110 |
May 10, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,000 | 3:10.0 | 51 | 473 | 50 | 21 |
| 1:19.9 | 200 | 3:19.7 | 44 | 450 | 10 | 21 |
| 1:15.8 | 400 | 3:09.5 | 51 | 474 | 10 | 21 |
| 1:15.6 | 600 | 3:09.0 | 52 | 476 | 10 | 21 |
| 1:14.3 | 800 | 3:05.7 | 55 | 484 | 10 | 21 |
| 1:14.3 | 1,000 | 3:05.7 | 55 | 484 | 10 | 21 |
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Workout Graph
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