Mellissa Austin 1000m row
1,000
Meters
6:45.2
Time
3:22.6
Pace
50
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 110 |
May 10, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:45.2 | 1,000 | 3:22.6 | 42 | 444 | 50 | 19 |
| 1:29.9 | 200 | 3:44.7 | 31 | 400 | 10 | 19 |
| 1:22.4 | 400 | 3:26.0 | 40 | 436 | 10 | 20 |
| 1:18.5 | 600 | 3:16.2 | 46 | 458 | 10 | 20 |
| 1:17.9 | 800 | 3:14.7 | 47 | 462 | 10 | 20 |
| 1:16.5 | 1,000 | 3:11.2 | 50 | 470 | 10 | 21 |
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Workout Graph
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