Mellissa Austin 1000m row
1,000
Meters
6:01.3
Time
3:00.6
Pace
50
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 110 |
May 06, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:01.3 | 1,000 | 3:00.6 | 59 | 498 | 50 | 21 |
| 1:16.3 | 200 | 3:10.7 | 50 | 471 | 10 | 21 |
| 1:13.3 | 400 | 3:03.2 | 57 | 491 | 10 | 21 |
| 1:12.3 | 600 | 3:00.7 | 59 | 497 | 10 | 21 |
| 1:09.6 | 800 | 2:54.0 | 66 | 517 | 10 | 22 |
| 1:09.8 | 1,000 | 2:54.5 | 66 | 515 | 10 | 21 |
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Workout Graph
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