Mellissa Austin 500m row
500
Meters
3:29.1
Time
3:29.1
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 110 |
May 06, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.1 | 500 | 3:29.1 | 38 | 430 | 25 | 20 |
| 0:43.4 | 100 | 3:37.0 | 34 | 414 | 5 | 21 |
| 0:42.3 | 200 | 3:31.5 | 37 | 425 | 5 | 20 |
| 0:41.8 | 300 | 3:29.0 | 38 | 430 | 5 | 20 |
| 0:41.3 | 400 | 3:26.5 | 40 | 435 | 5 | 19 |
| 0:40.4 | 500 | 3:22.0 | 42 | 445 | 5 | 21 |
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Workout Graph
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