Mellissa Austin 500m row
500
Meters
3:19.1
Time
3:19.1
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 110 |
May 05, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 25 | 20 |
| 0:41.9 | 100 | 3:29.5 | 38 | 429 | 5 | 21 |
| 0:40.1 | 200 | 3:20.5 | 43 | 448 | 5 | 19 |
| 0:39.9 | 300 | 3:19.5 | 44 | 451 | 5 | 21 |
| 0:39.3 | 400 | 3:16.5 | 46 | 458 | 5 | 20 |
| 0:37.9 | 500 | 3:09.5 | 51 | 474 | 5 | 21 |
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Workout Graph
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