Mellissa Austin 500m row
500
Meters
3:30.9
Time
3:30.9
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 109 |
May 05, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.9 | 500 | 3:30.9 | 37 | 426 | 25 | 21 |
| 0:46.5 | 100 | 3:52.5 | 28 | 387 | 5 | 21 |
| 0:42.8 | 200 | 3:34.0 | 36 | 420 | 5 | 21 |
| 0:40.7 | 300 | 3:23.5 | 42 | 442 | 5 | 21 |
| 0:40.7 | 400 | 3:23.5 | 42 | 442 | 5 | 21 |
| 0:40.2 | 500 | 3:21.0 | 43 | 447 | 5 | 21 |
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Workout Graph
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