Mellissa Austin 1000m row
1,000
Meters
6:27.3
Time
3:13.6
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 110 |
April 26, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:27.3 | 1,000 | 3:13.6 | 48 | 464 | 50 | 20 |
| 1:21.7 | 200 | 3:24.2 | 41 | 440 | 10 | 20 |
| 1:15.8 | 400 | 3:09.5 | 51 | 474 | 10 | 20 |
| 1:16.0 | 600 | 3:10.0 | 51 | 473 | 10 | 21 |
| 1:17.2 | 800 | 3:13.0 | 49 | 466 | 10 | 21 |
| 1:16.6 | 1,000 | 3:11.5 | 50 | 469 | 10 | 20 |
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Workout Graph
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