Mellissa Austin 500m row
500
Meters
3:32.9
Time
3:32.9
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 109 |
April 26, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.9 | 500 | 3:32.9 | 36 | 422 | 25 | 20 |
| 0:46.2 | 100 | 3:51.0 | 28 | 389 | 5 | 19 |
| 0:43.1 | 200 | 3:35.5 | 35 | 417 | 5 | 21 |
| 0:41.8 | 300 | 3:29.0 | 38 | 430 | 5 | 22 |
| 0:40.8 | 400 | 3:24.0 | 41 | 441 | 5 | 19 |
| 0:41.0 | 500 | 3:25.0 | 41 | 439 | 5 | 20 |
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Workout Graph
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