Mellissa Austin 750m row
750
Meters
4:42.5
Time
3:08.3
Pace
37
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 108 |
April 22, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.5 | 750 | 3:08.3 | 52 | 471 | 37 | 22 |
| 1:19.9 | 200 | 3:19.7 | 44 | 450 | 10 | 22 |
| 1:14.9 | 400 | 3:07.2 | 53 | 480 | 10 | 22 |
| 1:13.0 | 600 | 3:02.5 | 58 | 493 | 10 | 23 |
| 0:54.6 | 750 | 3:02.0 | 58 | 461 | 7 | 23 |
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Workout Graph
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