Mellissa Austin 500m row
500
Meters
4:11.1
Time
4:11.1
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 109 |
April 17, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.1 | 500 | 4:11.1 | 22 | 372 | 26 | 18 |
| 0:51.4 | 100 | 4:17.0 | 21 | 350 | 5 | 20 |
| 0:51.4 | 200 | 4:17.0 | 21 | 350 | 5 | 18 |
| 0:50.2 | 300 | 4:11.0 | 22 | 358 | 5 | 18 |
| 0:48.7 | 400 | 4:03.5 | 24 | 443 | 6 | 20 |
| 0:49.4 | 500 | 4:07.0 | 23 | 364 | 5 | 18 |
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Workout Graph
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