Mellissa Austin 500m row
500
Meters
3:41.1
Time
3:41.1
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 70 |
| Drag Factor | 109 |
April 12, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.1 | 500 | 3:41.1 | 32 | 407 | 25 | 19 |
| 0:48.2 | 100 | 4:01.0 | 25 | 373 | 5 | 19 |
| 0:44.8 | 200 | 3:44.0 | 31 | 401 | 5 | 20 |
| 0:43.8 | 300 | 3:39.0 | 33 | 410 | 5 | 19 |
| 0:42.3 | 400 | 3:31.5 | 37 | 425 | 5 | 18 |
| 0:42.0 | 500 | 3:30.0 | 38 | 428 | 5 | 19 |
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Workout Graph
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