Mellissa Austin 500m row
500
Meters
3:01.5
Time
3:01.5
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 134 |
March 08, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.5 | 500 | 3:01.5 | 59 | 501 | 25 | 22 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 5 | 23 |
| 0:36.3 | 200 | 3:01.5 | 59 | 501 | 5 | 21 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 5 | 23 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 5 | 23 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 5 | 22 |
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Workout Graph
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