Mellissa Austin 1000m row
1,000
Meters
5:56.7
Time
2:58.3
Pace
51
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 134 |
March 08, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,000 | 2:58.3 | 62 | 514 | 51 | 22 |
| 1:11.1 | 200 | 2:57.7 | 62 | 506 | 10 | 23 |
| 1:12.8 | 400 | 3:02.0 | 58 | 494 | 10 | 21 |
| 1:08.9 | 600 | 2:52.2 | 68 | 522 | 10 | 23 |
| 1:13.5 | 800 | 3:03.7 | 56 | 489 | 10 | 23 |
| 1:10.3 | 1,000 | 2:55.7 | 64 | 563 | 11 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.