Mellissa Austin 500m row
500
Meters
3:17.6
Time
3:17.6
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 134 |
March 08, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.6 | 500 | 3:17.6 | 45 | 456 | 25 | 20 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 5 | 21 |
| 0:40.1 | 200 | 3:20.5 | 43 | 449 | 5 | 21 |
| 0:39.1 | 300 | 3:15.5 | 47 | 461 | 5 | 21 |
| 0:39.7 | 400 | 3:18.5 | 45 | 454 | 5 | 20 |
| 0:39.0 | 500 | 3:15.0 | 47 | 462 | 5 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.