Mellissa Austin 750m row
750
Meters
4:40.7
Time
3:07.1
Pace
37
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 156 |
February 25, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.7 | 750 | 3:07.1 | 53 | 474 | 37 | 19 |
| 1:16.2 | 200 | 3:10.5 | 51 | 472 | 10 | 20 |
| 1:14.4 | 400 | 3:06.0 | 54 | 483 | 10 | 19 |
| 1:14.1 | 600 | 3:05.2 | 55 | 485 | 10 | 19 |
| 0:55.9 | 750 | 3:06.3 | 54 | 450 | 7 | 19 |
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Workout Graph
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