Mellissa Austin 5:00 row
853
Meters
5:00.0
Time
2:55.8
Pace
43
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 131 |
January 04, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 22 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 |
| 3:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 22 |
| 4:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 22 |
| 5:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 |
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Workout Graph
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