Mellissa Austin 5:00 row
889
Meters
5:00.0
Time
2:48.7
Pace
46
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 160 |
January 01, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 22 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 21 |
| 2:00.0 | 177 | 2:49.4 | 72 | 600 | 10 | 22 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 22 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 23 |
| 5:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 24 |
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Workout Graph
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