Mellissa Austin 5:00 row
929
Meters
5:00.0
Time
2:41.4
Pace
49
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 161 |
January 01, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 23 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 23 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 23 |
| 3:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 23 |
| 4:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 24 |
| 5:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 24 |
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Workout Graph
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