Brigid Archibald v1:00/1:00r...8 BikeErg
3,619
Meters
8:00.0
Time
2:12.6
Pace
108
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 81 |
| Revolution Count | 707 |
| Drag Factor | 34 |
May 04, 2026 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,619 | 2:12.6 | 150 | 816 | 81 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 77 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 84 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 90 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 73 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 83 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 84 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 76 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 85 | |
| r: 1:00 | 20 | |||||
| r296 |
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Workout Graph
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