Brigid Archibald v3:00/0:45r...6 BikeErg
7,595
Meters
18:00.0
Time
2:22.1
Pace
214
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,749 |
| Overall Time | 22:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 74 |
| Revolution Count | 1366 |
| Drag Factor | 51 |
March 11, 2026 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,595 | 2:22.1 | 122 | 718 | 74 | |
| 3:00.0 | 1,253 | 2:23.6 | 118 | 706 | 74 | |
| r: 0:45 | 29 | |||||
| 3:00.0 | 1,253 | 2:23.6 | 118 | 706 | 74 | |
| r: 0:45 | 31 | |||||
| 3:00.0 | 1,272 | 2:21.5 | 124 | 725 | 75 | |
| r: 0:45 | 28 | |||||
| 3:00.0 | 1,279 | 2:20.7 | 126 | 732 | 75 | |
| r: 0:45 | 13 | |||||
| 3:00.0 | 1,245 | 2:24.5 | 116 | 698 | 73 | |
| r: 0:45 | 32 | |||||
| 3:00.0 | 1,292 | 2:19.3 | 129 | 745 | 76 | |
| r: 0:45 | 21 | |||||
| r154 |
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Workout Graph
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