Brigid Archibald v1:00/1:00r...8 BikeErg
3,606
Meters
8:00.0
Time
2:13.1
Pace
108
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 78 |
| Revolution Count | 677 |
| Drag Factor | 23 |
March 09, 2026 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,606 | 2:13.1 | 148 | 810 | 78 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 76 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 80 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 77 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 76 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 78 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 77 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 79 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 81 | |
| r: 1:00 | 28 | |||||
| r293 |
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Workout Graph
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