Brigid Archibald v0:30/0:30r...15 BikeErg
3,544
Meters
7:30.0
Time
2:06.9
Pace
106
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,093 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 82 |
| Revolution Count | 719 |
| Drag Factor | 52 |
March 03, 2026 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,544 | 2:06.9 | 171 | 888 | 82 | |
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 76 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 84 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 82 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 84 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 82 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 82 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 84 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 84 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 78 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 86 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 84 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 84 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 86 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 88 | |
| r: 0:30 | 29 | |||||
| r549 |
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Workout Graph
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