Brigid Archibald v0:30/0:30r...15 BikeErg
3,610
Meters
7:30.0
Time
2:04.6
Pace
109
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,200 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 76 |
| Revolution Count | 670 |
| Drag Factor | 76 |
March 02, 2026 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,610 | 2:04.6 | 181 | 921 | 76 | |
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 72 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 78 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 76 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 76 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 76 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 74 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 78 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 74 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 78 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 78 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 74 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 76 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 80 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 76 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 80 | |
| r: 0:30 | 33 | |||||
| r590 |
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Workout Graph
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