Otto D’Ambrosio 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
362
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 83 |
June 02, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 724 | 362 | 22 | 145 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 21 | 155 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 22 | 160 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 25 | 150 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 22 | 129 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 620 | 62 | 21 | 131 |
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Workout Graph
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