Otto D’Ambrosio 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
398
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 86 |
May 03, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 796 | 398 | 22 | 164 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 22 | 159 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 22 | 160 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 22 | 163 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 23 | 167 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 24 | 173 |
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Workout Graph
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