Otto D’Ambrosio 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
305
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 96 |
January 15, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 836 | 305 | 23 | 160 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 23 | 156 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 825 | 61 | 23 | 158 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 833 | 61 | 24 | 159 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 838 | 61 | 24 | 162 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 24 | 167 |
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Workout Graph
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