Otto D’Ambrosio 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
398
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 82 |
January 03, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 796 | 398 | 26 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 25 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 820 | 82 | 27 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 28 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 26 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 26 |
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Workout Graph
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