Oscar McLaughlin v500m/2:00r...1 row
500
Meters
2:11.5
Time
2:11.5
Pace
30
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 518 |
| Overall Time | 4:11.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 129 |
October 06, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 25 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 25 | |
| r: 2:00 | 18 | |||||
| r18 |
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Workout Graph
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