Ellen vB 500c row
8,504
Meters
38:55.6
Time
2:17.3
Pace
500
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1157 |
| Drag Factor | 130 |
January 25, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:55.6 | 8,504 | 2:17.3 | 135 | 770 | 500 | 29 |
| 7:42.7 | 1,693 | 2:16.6 | 137 | 778 | 100 | 30 |
| 7:53.8 | 1,712 | 2:18.3 | 132 | 759 | 100 | 30 |
| 8:03.1 | 1,727 | 2:19.8 | 128 | 745 | 100 | 29 |
| 7:39.0 | 1,688 | 2:15.9 | 139 | 784 | 100 | 29 |
| 7:37.0 | 1,684 | 2:15.6 | 140 | 787 | 100 | 30 |
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Workout Graph
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