Ellen vB 500c row
8,815
Meters
42:12.0
Time
2:23.6
Pace
500
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 1158 |
| Drag Factor | 105 |
January 01, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:12.0 | 8,815 | 2:23.6 | 118 | 710 | 500 | 27 |
| 7:52.5 | 1,711 | 2:18.0 | 133 | 761 | 100 | 28 |
| 8:16.9 | 1,750 | 2:21.9 | 122 | 724 | 100 | 28 |
| 8:29.9 | 1,769 | 2:24.1 | 117 | 706 | 100 | 27 |
| 8:43.6 | 1,789 | 2:26.3 | 112 | 687 | 100 | 27 |
| 8:49.2 | 1,795 | 2:27.4 | 109 | 680 | 100 | 27 |
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Workout Graph
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