Teddy Dudziak 6x4:00/1:00r BikeErg
9,379
Meters
22:34.8
Time
2:24.4
Pace
412
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,588 |
| Overall Time | 28:34.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 0 |
| Revolution Count | 2018 |
| Drag Factor | 82 |
March 05, 2026 19:34:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:34.8 | 9,379 | 2:24.4 | 116 | 699 | 0 | |
| 4:00.0 | 1,240 | 3:13.5 | 48 | 466 | 61 | |
| 4:00.0 | 1,645 | 2:25.8 | 113 | 687 | 81 | |
| 4:00.0 | 1,938 | 2:03.8 | 184 | 934 | 83 | |
| 4:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 88 | |
| 4:00.0 | 2,373 | 1:41.1 | 338 | 1464 | 95 | |
| 0 | ||||||
| r209 |
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Workout Graph
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