Teddy Dudziak 5x4:00/1:00r BikeErg
9,377
Meters
20:00.0
Time
2:07.9
Pace
307
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,641 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 85 |
| Revolution Count | 1700 |
| Drag Factor | 68 |
February 28, 2026 19:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,377 | 2:07.9 | 167 | 874 | 85 | |
| 4:00.0 | 1,356 | 2:56.9 | 63 | 517 | 72 | |
| 4:00.0 | 1,673 | 2:23.4 | 119 | 708 | 78 | |
| 4:00.0 | 1,926 | 2:04.6 | 181 | 922 | 85 | |
| 4:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 93 | |
| 4:00.0 | 2,296 | 1:44.5 | 306 | 1354 | 98 | |
| r264 |
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Workout Graph
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