Teddy Dudziak v4:00/2:00r...5 BikeErg
11,106
Meters
20:00.0
Time
1:48.0
Pace
416
Calories
| Rest Distance | 3,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,623 |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 70 |
| Revolution Count | 1403 |
| Drag Factor | 155 |
January 04, 2026 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,106 | 1:48.0 | 277 | 1254 | 70 | |
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 83 | |
| r: 2:00 | 714 | |||||
| 4:00.0 | 2,226 | 1:47.8 | 279 | 1261 | 70 | |
| r: 2:00 | 688 | |||||
| 4:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 67 | |
| r: 2:00 | 734 | |||||
| 4:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 66 | |
| r: 2:00 | 702 | |||||
| 4:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 64 | |
| r: 2:00 | 679 | |||||
| r3,517 |
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Workout Graph
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