Rory Parker v1:00/1:00r...7 row
4,648
Meters
17:30.0
Time
1:52.9
Pace
339
Calories
| Rest Distance | 4,068 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,716 |
| Overall Time | 35:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 204 |
March 14, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,648 | 1:52.9 | 243 | 1135 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 244 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 31 | |
| r: 1:30 | 370 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | |
| r: 2:00 | 490 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:30 | 585 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | |
| r: 3:00 | 678 | |||||
| 3:30.0 | 972 | 1:48.0 | 278 | 1255 | 30 | |
| r: 3:30 | 803 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | |
| r: 4:00 | 898 | |||||
| r4,068 |
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Workout Graph
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