Nathan Bressette 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
303
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 123 |
October 26, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 822 | 303 | 24 | 142 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 30 | 25 | 139 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 24 | 141 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 805 | 30 | 25 | 143 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 24 | 144 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 840 | 31 | 24 | 141 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 25 | 145 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 25 | 145 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 839 | 31 | 25 | 146 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 26 | 143 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 851 | 31 | 25 | 142 |
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Workout Graph
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