Nathan Bressette 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
306
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 124 |
October 23, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 840 | 306 | 25 | 139 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 26 | 132 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 807 | 30 | 25 | 133 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 808 | 30 | 25 | 134 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 851 | 31 | 26 | 140 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 853 | 31 | 25 | 141 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 857 | 31 | 25 | 144 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 852 | 31 | 25 | 142 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 25 | 143 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 856 | 31 | 25 | 143 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 865 | 31 | 26 | 145 |
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Workout Graph
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