Nathan Bressette 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
294
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 123 |
October 21, 2026 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 771 | 294 | 25 | 140 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 26 | 138 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 791 | 30 | 25 | 140 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 25 | 141 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 25 | 142 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 781 | 30 | 25 | 139 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 755 | 29 | 25 | 140 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 26 | 142 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 782 | 30 | 26 | 140 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 759 | 29 | 26 | 140 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 795 | 30 | 26 | 140 |
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Workout Graph
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