Nathan Bressette 5000m row
5,000
Meters
22:31.9
Time
2:15.1
Pace
298
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 123 |
October 19, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.9 | 5,000 | 2:15.1 | 142 | 793 | 298 | 24 | 143 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 25 | 141 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 797 | 30 | 24 | 142 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 797 | 30 | 24 | 145 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 793 | 30 | 24 | 144 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 25 | 143 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 799 | 30 | 24 | 144 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 802 | 30 | 25 | 146 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 798 | 30 | 25 | 144 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 800 | 30 | 26 | 145 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 803 | 30 | 26 | 145 |
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Workout Graph
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