Nathan Bressette 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
300
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 120 |
October 16, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 805 | 300 | 25 | 142 |
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 30 | 25 | 132 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 807 | 30 | 25 | 137 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 804 | 30 | 25 | 138 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 805 | 30 | 25 | 142 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 807 | 30 | 25 | 144 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 806 | 30 | 25 | 145 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 804 | 30 | 25 | 145 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 804 | 30 | 25 | 147 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 806 | 30 | 25 | 145 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 808 | 30 | 26 | 145 |
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Workout Graph
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