Nathan Bressette 5000m row
5,000
Meters
23:57.5
Time
2:23.7
Pace
283
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 122 |
October 14, 2026 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.5 | 5,000 | 2:23.7 | 118 | 708 | 283 | 24 | 141 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 24 | 140 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 24 | 139 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 722 | 29 | 24 | 141 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 25 | 142 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 28 | 24 | 142 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 25 | 143 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 724 | 29 | 25 | 145 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 704 | 28 | 25 | 142 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 729 | 29 | 25 | 142 |
| 2:22.6 | 5,000 | 2:22.6 | 121 | 706 | 28 | 25 | 140 |
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Workout Graph
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