Nathan Bressette 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
294
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 121 |
October 12, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 770 | 294 | 24 | 145 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 25 | 144 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 804 | 30 | 23 | 147 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 786 | 30 | 23 | 145 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 29 | 24 | 146 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 748 | 29 | 25 | 146 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 748 | 29 | 25 | 145 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 751 | 29 | 24 | 148 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 780 | 30 | 24 | 146 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 758 | 29 | 25 | 147 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 796 | 30 | 25 | 144 |
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Workout Graph
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