Nathan Bressette 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
302
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 121 |
October 02, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 818 | 302 | 25 | 141 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 25 | 133 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 802 | 30 | 25 | 134 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 804 | 30 | 25 | 138 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 25 | 142 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 30 | 26 | 142 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 842 | 31 | 26 | 143 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 26 | 145 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 845 | 31 | 26 | 143 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 817 | 30 | 26 | 147 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 27 | 144 |
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Workout Graph
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